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How to Build a Home Gym You’ll Actually Use
What to buy first, what to avoid, and how to make sure you're not shelling out...
Should You Do Cardio Before or After Lifting Weights?
It depends on your goals in the gym.
How to Choose Between the Peloton Bike and the Bike+
The Bike is good enough for most of us, but the Bike+ has some pretty sweet...
Here's Where You Can Return Running Shoes, Even If You've Already Run in Them
Independent running stores often have good return policies—but so do a bunch of the big brands.
When You Really Need to Replace Your Running Shoes, According to Reddit
You don't have to chuck them just because they've hit 300 miles.
These Are the Best Cardio Workouts
In which I crown the cheapest, the easiest on your body, and the most fun.
Why Now Is the Best Time to Find Running Shoes on Sale
New shoes tend to be unveiled in the spring, making this the perfect time to snag...
How to Squat Without the Bar Hurting Your Neck
And no, you don't need to use a pad if you don't want to.
Here's How Long You Should Rest Between Workout Sets
There are a few things to consider, but don't overthink it.
Here’s When It’s Better to Work Out in the Morning (or the Evening)
Morning and evening workouts both have their advantages, science-based and otherwise.
Diet May Be More Important Than Exercise for Long-Term Weight Control
Pontzer's research suggests that exercising more doesn't necessarily help you burn more calories, as the body...
This Fitbit Smartwatch Is $50 Off Right Now
A good deal from one of the most recognizable fitness brands on the market.
These Are the Best Chest Exercises for Stronger Pecs
Get a strong upper body with these chest exercises.
The Q1SQ Merach Rowing Machine Offers a Great Workout, but It’s Not for Rowing Enthusiasts
While I rehab my ACL at home, this machine has been a great workout.
Peloton's New 'History Summary' Is Like a VIN for Bikes
Because not all used Bikes are what they seem.
Why Your Legs Itch When You Run, and What to Do About It
Itching doesn’t mean you have to give up running.
The Best Exercises for a Stronger Upper Back
Whether you want big lats or just good posture, here’s what to do.
Everything You Should Bring With You on a Run (and How to Carry It)
We have answers to questions like "where do I put my phone?" and "how do I...
What Is Zone 2 Cardio, and How Do I Actually Do It?
If you have the time for it, "LISS cardio" is like a cheat code for fitness...
10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)
Want to get stronger, sleep better, and live healthier? You'll have to ignore some of the...
The Best Smartwatches for Tracking Your Health
Just want a fitness tracker, but don’t know where to start? Here are our picks for...
