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There’s Now an FDA-approved App to Treat Depression
Rejoyn can be prescribed to supplement treatment for major depressive disorder.
These ‘Pathways to Hope’ Can Improve Your Mental Health
Notice the small moments that can improve your mental health, and even create them yourself.
If Therapy Is Too Expensive, Try Single-session Interventions
Therapy doesn't have to be a long-term commitment to be helpful.
How the ‘Spoon’ and ‘Fork' Theories Can Make You More Compassionate to Yourself (and Others)
A metaphorical exercise in compassion might help you better deal with all of life’s big and...
How to Cry More (and Why You Should)
If you've been holding back the tears, it's time to let loose.
How Much Is Dry January Actually Helping You?
If you want Dry January to change your life, you need a plan for what happens...
What to Do When Your Child Says, 'I Wish I Was Dead'
A counselor and pediatrician give advice on what to do if you child says, "I wish...
