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    Consider Starting and Ending Your Day With a Fake Commute

    One of the first parts of working remotely that got people really excited (aside from being...

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    Putting Trump past us is like exiting an abusive relationship: it takes time

    Under Trump many had a ‘collective hypervigilance and anxiety of what he might do next’, experts...

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    I'm a survivor! How resilience became the quality we all crave

    During the pandemic it has become a buzzword for successfully steering through adversity. But what exactly...

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    Cope With Anxiety by Getting Curious

    Thanks to the pandemic and it being an election year, 2020 has been a rough year...

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    Half of child psychiatrists surveyed say patients have environment anxiety

    Research finds young people in England feel growing distress about the future of the planetMore than...

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    Nearly one in five Covid patients later diagnosed with mental illness – study

    Analysis shows nearly twice as many diagnoses over three months among those testing positive The people...

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    Is Text-Based Therapy Effective?

    Living with mental illness looks different for everyone, but for many people, there are periods of...

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    How should you deal with stress in 2020? First, ditch the meditation

    I thought I didn’t have a lot on, but working up disaster scenarios in my head...

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    Stop Trying to Exercise Your Indulgences Away

    Whether it’s Halloween candy, election week stress eating, or that upcoming Thanksgiving dinner, we need to...

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    Pace Yourself, It's Gonna Be a Long Week

    We told you not to expect results on election night, so please do not panic. A...

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    How to Find a Fitness Accountability Buddy

    A workout buddy is a wonderful thing to have. If they’re just a smidge stronger or...

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    'Don't stop the music': songs bring hope to a Nigerian psychiatric unit

    There is a huge mental health treatment gap across Africa, but in one Nigerian hospital, music...

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    A 30-minute conversation may spread COVID-19 more easily than sharing a bedroom. Here's why quiet is a key virus-fighting strategy.

    Summary List Placement Being within spitting distance of other people right now is a very risky...

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    Formulate Your Election Night Plans Now

    We don’t know what exactly election night will bring, but it’s unlikely that it will be...

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    Deaths in custody report 'kicked into long grass'

    QC behind 2017 inquiry says government has failed to act on many of her key recommendationsThe...

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    Don't Feel Bad About Schadenfreude

    On October 2, 2020, Merriam-Webster.com reported that searches for the word “schadenfreude” had increased by 30,500%...

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    Anger at police role in mental health crises after Walter Wallace Jr killing

    Philadelphia mayor imposes curfew after second night of protests over killing of Black man said to...

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    'Just 15 minutes out every day': a teenage prisoner's life during Covid

    One young inmate tells how being locked up alone for hours and not being able to...

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    UK Covid policy for children in detention 'cruel and inhumane', says UN expert

    Solitary confinement to stop virus spread increases risk of self-harm and suicide and could have a...

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    How to Manage Your Seasonal Depression

    SAD stands for “Seasonal Affective Disorder,” and while there is some debate over whether or not...

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    I Actually Kind of Love My Chatbot Therapist

    We last checked in with Woebot when it was just a baby chatbot, operating within Facebook...

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    'At 47, I discovered I am autistic – suddenly so many things made sense'

    Other people’s lives always seemed more effortless, but it took my daughter’s autism diagnosis to realise...

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    'Scarred for life': Sage experts warn of impact of Covid policies on the young

    Government accused of failing to protect generation Z from harm caused by pandemic responseGeneration Z and...

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    Utah landlord evicted an 18-year-old woman for disturbing the peace in her apartment after she shared suicidal thoughts with her roommates, reports say

    Summary List Placement A Utah landlord evicted an 18-year-old woman from her student-housing apartment after she...

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    Trump signs law making 988 the national suicide prevention hotline starting in 2022, as the coronavirus pandemic has caused a mental health crisis

    Summary List Placement President Trump signed a bipartisan bill into law on Saturday that designates 988...

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    I'm Parenting an Anxious Child During the Pandemic and I'm Overwhelmed—Please Help

    For many families, the deeper we get into this pandemic, the harder it gets. We like...