~lifehacker | Bookmarks (49)
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These Are the Best Kinds of Exercise for Losing Weight
It’s not HIIT. But it’s not just walking, either.
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The 10 Most Common Gym Machines (and How to Use Them)
And more importantly, how to adjust them.
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The Best Exercises for Your Glutes (That Is, Your Butt)
And why I think hip thrusts are overrated.
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The Best Exercises for Beefier, More Powerful Hamstrings
Romanian deadlifts make the list, of course—but check out these lesser-known options as well.
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These Are the Best Bicep Exercises
Try these exercises to work your biceps brachii, or in scientific terms, your guns.
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You Can Get a Refurbished Peloton+ for $900 Less Than a New One Right Now
... or a regular refurbished bike for just $995.
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These Are My Two Favorite Shoulder Strengthening Routines
Get strong, healthy shoulders with these exercises.
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The Samsung Galaxy Watch5 Pro Is $150 Off Right Now
Get a sporty smartwatch for the lowest price it's ever been.
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You Can Get This Goplus Rowing Machine on Sale for $190 Right Now
This basic rower comes an LCD display and 8 levels of adjustable tension.
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These Are the Most Effective Ab Exercises
Forget planks—these will really get your core working.
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You Can Get a Year of YogaDownload Classes on Sale for $30 Right Now
Classes are designed for at-home workouts that don't require any equipment other than a basic yoga...
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The Garmin Venu Sq Smartwatch Is 40% Off Right Now
No need to take your phone on runs anymore.
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Why Fitness Advice Is So Confusing (and What to Do About It)
Shockingly, different experts have different opinions.
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How to Set Up Your iPhone to Keep You Focused During Workouts
The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.
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What (and When) to Eat on a Long Run
Everything you need to know about fueling your runs with gels, gummy bears, sports drinks, and...
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TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die
Standing up from the ground is a “predictor” of mortality, but that doesn’t mean what you...
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Use SMART Goals to Work Toward Your Fitness Dreams
SMART goals are great if you use them as benchmarks—but don't stop there.
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How to Save Money on Running Gear, According to Reddit
Gear marketed to runners tends to be expensive, but these alternatives aren’t.
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These Exercise Bikes Are on Sale for the New Year
Get great deals on Soul Cycle, Nordictrack, and Echelon exercise bikes to start the new year.
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The Best Fitness Goals That Aren't Weight Loss
Because there are more things to do with your body than just make it smaller.
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Why '75 Hard' Is the Worst New Fitness Trend
Worthwhile things are often hard, but something being hard does not make it worthwhile.
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Don't Believe These Popular Fitness Myths in 2024
If you’re counting the hours of “recovery” you get between workouts, you’ve lost the plot.
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These Pelotons, Walking Pads, and Adjustable Dumbbells Are on Sale Right Now
You can achieve your 2024 fitness goals with these home exercise equipment deals.
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The Best Workouts for Your First Day Back After a Break
Try these options for machines, dumbbells, cardio machines, and good old-fashioned running.
