Explore

Between the Digital Marketing course and the coaching programme I’m doing atm, I haven’t had the time to sit down and write a proper article. Instead, here’s a medley of thoughts about Love, The Mind and Being that have been bouncing around in my head.

For the first time, scientists have been able to establish that our perception of the passing of time can independently influence how a wound will heal. While preliminary, this novel study opens the door to a better understanding of the mind-body connection and its role in healing, pain management and more.Continue ReadingCategory: Biology, ScienceTags: Harvard, Wound, Time, Healing, Mind

A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and connectivity in parts of the brain that regulate emotions. The intervention is promising for those who suffer PTSD symptoms but don't meet the criteria for a formal diagnosis.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: PTSD, Stress,...