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    These Are the Three Best Tricep Exercises

    If you're not doing weighted dips, you're missing out.

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    The Best Quad Exercises for Leg Day

    No, they’re not all squats. (But some of them are squats.)

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    Every step above 2,200 steps a day reduces risk of early death, study finds

    Research suggests every extra step up to 10,000 reduces risk even if rest of the day...

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    These Are the Best Kinds of Exercise for Losing Weight

    It’s not HIIT. But it’s not just walking, either.

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    The Best Exercises for Beefier, More Powerful Hamstrings

    Romanian deadlifts make the list, of course—but check out these lesser-known options as well.

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    These Are the Best Bicep Exercises

    Try these exercises to work your biceps brachii, or in scientific terms, your guns.

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    These Are My Two Favorite Shoulder Strengthening Routines

    Get strong, healthy shoulders with these exercises.

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    See inside the AI-powered fitness studio that's led by virtual trainers

    Lumin Fitness' gym uses AI to track people's movements and offers classes led by a virtual...

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    You Can Get This Goplus Rowing Machine on Sale for $190 Right Now

    This basic rower comes an LCD display and 8 levels of adjustable tension.

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    The pros and cons of popular fitness and wellness wearables, from Fitbits and Apple Watches to glucose monitors

    Experts reveal the pros and cons of the most popular fitness wearables: Fitbits, Oura rings, Whoop...

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    These Are the Most Effective Ab Exercises

    Forget planks—these will really get your core working.

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    You Can Get a Year of YogaDownload Classes on Sale for $30 Right Now

    Classes are designed for at-home workouts that don't require any equipment other than a basic yoga...

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    The Garmin Venu Sq Smartwatch Is 40% Off Right Now

    No need to take your phone on runs anymore.

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    Why Fitness Advice Is So Confusing (and What to Do About It)

    Shockingly, different experts have different opinions.

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    How to Set Up Your iPhone to Keep You Focused During Workouts

    The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.

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    Richard Simmons disavows biopic: ‘I have never given my permission for this movie’

    The reclusive fitness instructor, who was a household name in the 80s, says he is not...

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    TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die

    Standing up from the ground is a “predictor” of mortality, but that doesn’t mean what you...

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    Use SMART Goals to Work Toward Your Fitness Dreams

    SMART goals are great if you use them as benchmarks—but don't stop there.

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    How to Save Money on Running Gear, According to Reddit

    Gear marketed to runners tends to be expensive, but these alternatives aren’t.

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    Why '75 Hard' Is the Worst New Fitness Trend

    Worthwhile things are often hard, but something being hard does not make it worthwhile.