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These Exercises Burn the Most Calories Per Hour
Surprise—the biggest calorie burn doesn’t come from exercises that feel the hardest.
The Best Deals on Fitness Equipment From Amazon’s Big Spring Sale
Amazon's Big Spring Sale Includes Powerblock Elite dumbbells for just $299/pair, a NordicTrack treadmill under $500,...
These Fitness Smartwatches Are 25% Off for Amazon’s Big Spring Deals
Get the Samsung Galaxy Watch 5, Amazfit GTR Mini, and Garmin’s Forerunner 255 line at a...
These Are the Three Best Tricep Exercises
If you're not doing weighted dips, you're missing out.
Why Apple Fitness Shows You 'Total Calories' and 'Active Calories'
And why are these numbers sometimes the same?
The Best Quad Exercises for Leg Day
No, they’re not all squats. (But some of them are squats.)
Every step above 2,200 steps a day reduces risk of early death, study finds
Research suggests every extra step up to 10,000 reduces risk even if rest of the day...
These Are the Best Kinds of Exercise for Losing Weight
It’s not HIIT. But it’s not just walking, either.
The Best Exercises for Your Glutes (That Is, Your Butt)
And why I think hip thrusts are overrated.
The Best Exercises for Beefier, More Powerful Hamstrings
Romanian deadlifts make the list, of course—but check out these lesser-known options as well.
These Are the Best Bicep Exercises
Try these exercises to work your biceps brachii, or in scientific terms, your guns.
You Can Get a Refurbished Peloton+ for $900 Less Than a New One Right Now
... or a regular refurbished bike for just $995.
These Are My Two Favorite Shoulder Strengthening Routines
Get strong, healthy shoulders with these exercises.
See inside the AI-powered fitness studio that's led by virtual trainers
Lumin Fitness' gym uses AI to track people's movements and offers classes led by a virtual...
You Can Get This Goplus Rowing Machine on Sale for $190 Right Now
This basic rower comes an LCD display and 8 levels of adjustable tension.
The pros and cons of popular fitness and wellness wearables, from Fitbits and Apple Watches to glucose monitors
Experts reveal the pros and cons of the most popular fitness wearables: Fitbits, Oura rings, Whoop...
These Are the Most Effective Ab Exercises
Forget planks—these will really get your core working.
You Can Get a Year of YogaDownload Classes on Sale for $30 Right Now
Classes are designed for at-home workouts that don't require any equipment other than a basic yoga...
The Garmin Venu Sq Smartwatch Is 40% Off Right Now
No need to take your phone on runs anymore.
Why Fitness Advice Is So Confusing (and What to Do About It)
Shockingly, different experts have different opinions.
How to Set Up Your iPhone to Keep You Focused During Workouts
The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.
Richard Simmons disavows biopic: ‘I have never given my permission for this movie’
The reclusive fitness instructor, who was a household name in the 80s, says he is not...
TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die
Standing up from the ground is a “predictor” of mortality, but that doesn’t mean what you...