The Power of Full Engagement


My friend of 27 yrs., Kristin, recommended this book to me saying that she thought that over the years she had noticed that I had "lost joy," and am "not as connected" as she had seen in the past in me (she is right!). She thought this was an excellent book for me to read...so it went to the top of my list! Here is a review that I Shortened a great deal, including quotes from the book! "Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible

My friend of 27 yrs., Kristin, recommended this book to me saying that she thought that over the years she had noticed that I had "lost joy," and am "not as connected" as she had seen in the past in me (she is right!). She thought this was an excellent book for me to read...so it went to the top of my list! Here is a review that I Shortened a great deal, including quotes from the book! "Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job. At the heart of the program is the Corporate Athlete® Training System. It is grounded in twenty-five years of work with some of the world's greatest athletes to help them perform more effectively under brutal competitive pressures. Clients have included Pete Sampras, Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario with in tennis; Mark O'Meara and Ernie Els in golf; Eric Lindros and Mike Richter in hockey; Nick Anderson and Grant Hill in basketball; and gold medalist Dan Jansen in speed skating. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you...Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned."Here is a paragraph I pulled out that I thought was interesting, talking about the athletes they worked with initially:"Over eighty of the world's best players have been through our laboratory...These players typically came to us when they were struggling, and our interventions have often produced dramatic turnarounds. After we worked with them, Sanchez-Vicario won the U.S. Open for the first time and became the top-ranked player in the world in both singles and doubles, and Sabatini won her first and only U.S. Open title. Bruguera went from number 79 in the world to the top ten and won two French Open titles....speed skater Dan Jansen, who won his only Olympic gold medal following two intensive years of training with us....Energy is the X factor that makes it possible to fully ignite talent and skill. We never addressed how Monica Seles hit her serves, or how Mark O'Meara drove the ball, or how Grant Hill shot his free throws. All of these athletes were extraordinalrily gifted and accomplished when they came to us. We focused instead on helping them to manage their energy more effectively in the service of whatever mission they were on..." This is a fantastic book!
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